In food, collagen is found mostly in the “odd bits” and tougher cuts of beef that contain a lot of connective tissue. Degradation or lack of collagen can cause problems from skin wrinkles to osteoporosis. Collagen is the most important protein in connective tissue, skin, and bones you actually have more collagen in your body than any other type of protein. The story of gelatin actually starts with a protein called collagen. Gelatin and Collagen: Missing Pieces in the Modern Diet Here’s an explanation of what gelatin and collagen are, the difference between them, and why they’re important, plus simple ways to get more of them in your own diet.
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